Age Groups

Triathlon Distances and Age Groups:

Road Triathlon:

  • Super sprint – 400m/10km/2.5km (Age Group 12 – 15)
  • Sprint distance – 750m/20km/5km (Age Group 16-19 and Para Triathletes)
  • Standard distance – 1500m/40km/10km
  • 70.3 (Half Iron Man) – 1900m/90km/21km
  • Middle distance – 2.5km/80km/20 km
  • Long distance – 4km/120km/30km
  • IronMan distance – 3.8km/180km/42km

Off-Road Triathlon:

  • Sprint Distance: 500 m swim, 15 km mountain bike, 5 km trail run
  • Standard Distance: 1.5 km swim, 30 km mountain bike, 10 km trail run

DUATHLON:

  • Super Spring: 2.5km/3km/1.5km (Age Group 12 – 15)
  • Sprint distance – 5km/20km/2.5km (Age Group 16-19 and Para Triathletes)
  • Standard distance – 10km/40km/5km
  • Middle/Long distance – 10km/60km/10km
  • Ultra / Long distance – 10km/150km/30km
 

OFFICIAL RACE DISTANCES & AGE REQUIREMENT

TRIATHLON SWIM BIKE RUN MIN. AGE
Super Sprint 400m 10km 2.5km 12 years
Sprint 750m 20km 5km 16 years
Standard 1500m 40km 10km 18 years
Long Distance 1900m+ 80km+ 20km+ 18 years
DUATHLON RUN CYCLE RUN MIN. AGE
Super Sprint 2.5km 10km 1.25km 12 years
Sprint 5km 20km 2.5km 16 years
Standard 10km 40km 5km 18 years
Long Distance 20km 80km 10km 18 years
CROSS TRIATHLON SWIM BIKE RUN MIN. AGE
Super Sprint 250m 5-6km 1-2km 12 years
Sprint 500m 10-12km 3-4km 16 years
Standard 1000m-1500m 20-30km 6-10km 18 years
CROSS DUATHLON RUN CYCLE RUN MIN. AGE
Super Sprint 2.5km 5-6km 1-2km 12 years
Sprint 3-4km 10-12km 1.5-2km 16 years
Standard 6-8km 20-30km 3-4km 18 years

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